Depression: How Massage Therapy Can Assist

 

Massage Therapy does not cure woman watching a train pass by Depression, but there is strong evidence that massage therapy can be effective for reducing the negative impact on a person’s health that symptoms of depression can proliferate.

Depression defined

On their website, the Mayo Clinic defines Depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest” and goes on to say that this disorder “can lead to a variety of emotional and physical problems”. Anyone who has experienced Depression or has seen it at work can attest to the accuracy of this generalized description. It is always recommended that, as a clinical diagnosis, a potential patient of Major Depressive Disorder be seen, evaluated, and diagnosed by an appropriate medical professional before adopting any treatment – with proper treatment, Depression is both preventable and recoverable.

How the AMTA says massage therapy helps

As of 2011, the American Massage Therapy Association (of which I am a 15-year member) states that “massage therapy can be effective in reducing the symptoms of depression” – a position and an opinion that many medical organizations, like the Mayo Clinic, the American Medical Association, and the National Institute of Health have been cited as supporting.

How other sources support that massage therapy helps

There are also some massage-therapy-professional and public-massage-advocate resources that feature and illustrate how massage therapy assists in alleviating the effects of some specific types of Depression. This is a very small sampling of the many online publications that address massage therapy for:

Postpartum Depression – MASSAGE Magazine

Depressed People (meta-analysis) – Journal of Clinical Psychiatry

Breast Cancer – Prevention Magazine

Situational Depression – Massage Today

How I have seen that massage therapy helps

Any anecdotal information presented by individual practitioners and clients having experienced clinical Depression and that tout positive results are just the start of the body of common sense that supports massage therapy’s positive effects on the human body.

I have seen and worked with clients who have appeared depressed – if not recognized, it can go untreated, unaddressed, and eventually get worse. A person, as an organic being, without touch can wither like a flower without water. Massage Therapy can be the sunshine or the water for that person who needs fortifying, the very basics of emotional maturity and spiritual growth that have been proven, over and over again and when present, to make humans stronger, healthier, and happier…a better Quality of Life. I feel like the massage therapy I provide from time to time has helped people have more energy, increase self-value, sleep better, better posture through natural muscle-lengthening…and the list goes on.

Why “Massage Therapy for Depression”?

It’s Clean – It is a different method for the body to deal with stress: non-pharmaceutical methods of ‘treatment’ have become a preferred way – for patients and doctors, alike – to deal with life’s curve balls – drugs are becoming, more and more, a last resort for those in pain, so massage therapy is a good choice as a first attempt or clean attempt at addressing serious emotional and spiritual issues that can be resolved in a session or two of a touch therapy, like massage therapy. Even long-term use of massage therapy has been demonstrated to be good maintenance for sufferers of chronic depressive states. There are also considerably lower chances of becoming addicted to massage therapy as opposed to a pharmaceutical/biological interaction and chance of subsequent dependency on that drug for the body – I’m not saying it’s impossible to be addicted to massage therapy, but massage therapy’s effects on the body are of a shorter lifespan than those of drugs that may have after-treatment effects lasting for years.

Reconnection – If one is withdrawn as a side-effect of depression, a non-judgmental, compassionate touch – even once, during a massage therapy session of any length – can be a person’s reintroduction to the world; massage therapy can change perspectives of doubt and low self-esteem into confidence and higher self-worth and re-establish a unique sense of trust – to begin [again] with: between client and practitioner.

Reaffirmation of Goals – One may think that massage therapy is a luxury as opposed to being a necessity. When other options for one’s getting back on the horse [i.e. recovering from Depression] have been exhausted or deemed a last resort, massage therapy becomes a way to re-establish the value of one’s goals. Physically changing one’s outlook on life can be as simple as changing one’s posture – or using the assistive nature of massage therapy to help with that. Self-care is not a luxury in this case: I believe if one doesn’t take care of one’s self, one can’t help others, SO: getting a massage to make one’s self emotionally feel better is not a far stretch when one considers all the ways massage therapy can assist one in also physically ‘feeling better’ in order to get back to achieving goals one has in life.

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If a life event, news, or illness is leaving you unusually, deeply, irreconcilably, or incorrigibly depressed, leaving you absent, disabled, or unproductive, then you may be experiencing Clinical Depression – talk with your doctor about how massage therapy may be able to assist in keeping the symptoms of Depression fewer and/or less intense – many doctors know about how massage therapy can assist in reducing the effects of Depression and will be able to refer you to a massage therapist.

And, if they don’t: get them started by sharing this article with them. Mental health, like physical health, can be addressed and resolved with human touch modalities, like massage therapy.

 

Resources:

D avid J Otto, LMT BCTMB operates Hands In Motion in Las Vegas, Nevada, since 2003, assisting his clients achieve their wellness goals using massage therapy. He also volunteers with the AMTA’s Nevada Chapter and is the Director of Operations at Anatriptic Arts in Las Vegas. When he’s not working with his clients, you can find David running on the city streets, training for his next big race.

Not Just For Breakfast Anymore

Increase your vitality and reduce recovery time with massage therapy

How many times have you said “I wish I had time for a massage”?  I’ll bet about as many times as you’ve said “I wish I ate healthier” or “I wish I got more than 6 hours of sleep (or less!)”.  These statements all recognize that you “wish” you could add even just one element of healthy habit to your life that would make relieving physical and mental stress so much simpler.

I’m here to tell you: it is possible!  Here’s how – you know:

A healthy mind and body can make your day more productive: massage therapy can bring back or maintain an optimal range of motion to that chronic shoulder or hip injury site or repetitive motion, and it may help you do more of the things you want.  Depression because of pain and symptoms that keep you from being “your best” is known to be one of the biggest obstacles in the way of a productive day…or even, life.

Help yourself!  Negotiate that depression: Help your body facilitate healing with these benefits of a massage:

  • More restful sleep
  • Increased range of motion of joints and muscles
  • Decreased pain & increased physical stamina
  • More!

…and MAKE the time, even if just a couple of times a month, to improve your physical and mental quality of life!  Meet that deadline, run ALL those errands, and take care of your loved ones more often and with more energy…and regular massage!

Hands In MOTION is just that: a mobile massage therapy service that comes to you: your home, hotel, or office, to bring the convenience of healing facilitation without the stress of travel, high spa pricing, or complicated/risky product application.  Find a time that works for you, and get ready to Relax, Revitalize, and Rejuvenate!

TIP: pick a time of day for your massage when you are typically most alert – being alert is a sign that your energy is at its peak, and so are your mental and physical functionality.  Get your massage when you are at your strongest, not your weakest or most vulnerable.

Call or email David today for a free consultation and to Book Now! (702) 339-4325 Pre-paid package rates

Or, find a massage therapist where you are:

Massage Therapy and Improving Mental Health

When you hear the term “addiction”, you might think of drugs, extreme sports participation, Fanatics of sports teams, alcohol, pharmaceuticals, egocentric disorders (narcissism, etc), or stalking behaviors.  Chemical imbalances attribute a large portion of the root of mental diseases that Western medicine defines and sometimes it is a simple pattern of choices that our brain makes that determine, over time, our inability to change or our trained capacity to be “successful” based on these repeated, and very often destructive behaviors.

A Little About Mental Health

Our overall longevity, health, and quality of life depends largely on a few factors: getting shelter, food, social interaction, and security – the last being the highest level of cognitive health…and I think, also the highest level of existence.  When humans do not experience long-lasting, healthy, and quality security, it affects their perception of the world – the other three – which ALL have a physical impact on the body.

Depression is one of the most inaccurately and inadvertently diagnosed dis-eases in modern times.  This does not assume that depression or any other form of mental distress are any less important or don’t have as much an impact on a human’s health than an acute or chronic injury, viral or bacterial infection, or sources of imbalance received into the body from an outside source.  Because of the power of the patient to manage, or rather “mismanage” as medical diagnosis seems to imply, depression is also one of the most difficult psychological disorders with physical manifestations to “cure”.  Maintenance of lower levels of depression are what many humans are challenged with and achieved on a daily basis – some examples of daily rituals that humans use to maintain good mental health might include religion, motivational reading or listening, and expression of gratitude, and all the practices & rules therein.

May is Mental Health Awareness Month

Who says In 1949, Congress passed a Bill recognizing May as Mental Health Awareness Month in the U.S. in a effort to raise public awareness and discourse about the existence, role, and maintenance options for mental illness in society.  Today, the World Health Organization and the National Institute of Mental Health concur: approximately 1 in 4 adults develop, at some point, degree, or length of time, a mental disorder.

What does it mean In the world of health care options, there are a rapidly growing number of methods that have been noted as successful.  As it is with “fixing” things, not every person responds the same way to a method and not every method works for everyone.  The discourse and repeated awareness is to engage the public in the current options, successes, and reasons for addressing mental health as an important part of quality life – for the person and those people surrounding them.

Why it’s important our attitude and ability to rebound from events that affect us physically and mentally are the two most important qualities to be aware of when finding non-pharmaceutical or alternative methods of healing.  A healthy ego, self-esteem, and perception of the big picture are just a few ways that people get from depression that is moderately imbalanced to depression that is at-risk of existing in a void, beyond help from outside sources.

How Massage Therapy Affects Mental Health

Massage therapy can help a person overcome or recover from physical & mental addictions or conditions that are supported by physical imbalances (hormonal, pain management, restricted range of motion, etc) and feed depression or various other psychological elements to your health.  It has been used and recommended by medical doctors to alleviate mental stress for patients and recommended by massage therapy professionals in the field by the nature of the physical effects that correlate improved physical function with improved mental faculty.

Anyone can search the internet to find articles, blogs, stories, anecdotes, and research to support the use of massage therapy to better or enhance the quality of life for those addressing their mental or psychological imbalances, but there are a few places that I recommend you search and decide for yourself.

For quantified results (before:after, test pilots, research studies):

For anecdotal results (what works for me, industry statements, experienced practitioner reports):

 

In 2002, Cathy Wong at About.com published an article called What Do Physicians Think About Alternative Medicine?  Amazing results of a 276-Colorado-Physican pool (published originally in the Archives of Internal Medicine):  48% of the 276 MDs recommend Massage Therapy to their patients AND 60% of the MDs wanted to learn more about alternative medicine/therapies.

Massage therapy can be a method of release of muscle memories resulting in (possibly) either physical or emotional discomfort or trauma but definitely reprogramming – the intent of the work is to balance the chemical, virtual, real, and spiritual body and the methods used to achieve balance are some of the most diverse and effective known to humans – from touch therapy (bodywork) to medical massage (soft tissue manipulation).

Be careful: getting regular massage may seem or actually be addictive – the endorphins that are naturally produced from an activity such as exercise, good food, and good social interaction are also produced during a massage session in your favorite place or using your favorite massage modality.  But this kind of addiction can be managed in a way that makes it a moderate form of healthy healing time for your mind, body, and soul.

 

More info about mental health:  National Institute of Mental Health (NIMH), National Alliance on Mental Illness (NAMI), Mental Health America (MHA)

HIPAA On the Horizon

Client safety and confidentiality the intent of HIPAA – improves alternative health care industry

If you’ve ever thought twice about filling out a health questionnaire that your massage or bodywork practitioner has asked you to complete, you are not alone. It is within the scope of a Practitioner to ask questions about your health in order to provide you with the best service possible – safeguarding your state of health, knowing and practicing the contraindications for you and the bodywork you are receiving, and preventing any complications in providing that service. With rising fraud crimes and use of electronic filing systems, it is a valid concern of the Client and Practitioner that information can be misplaced, mishandled, and miscommunicated.

In 2003, the healthcare industry adopted a government standard for getting and keeping your personal health information for purposes of practicing medicine and filing insurance claims. It is named HIPAA: the Health Insurance Portability and Accountability Act. HIPAA has three major purposes:

  1. To protect and enhance the rights of consumers by providing them access to their health information and controlling the inappropriate use of that information;
  2. To improve the quality of healthcare in the United States by restoring trust in the healthcare system among consumers, healthcare professionals and the multitude of organizations and individuals committed to the delivery of care; and
  3. To improve the efficiency and effectiveness of healthcare delivery by creating a national framework for health privacy protection that builds on efforts by states, health systems, individual organizations and individuals.

Bodyworkers and Clients alike will be satisfied to know that the HIPAA law in place today protects the Protected Health Information (PHI) of the Client in every aspect of the healthcare information-gathering process when insurance claims are filed with companies such as BlueCross and BlueShield.

At this time, compliance is not mandatory for Bodyworkers in the industry of Alternative Healthcare (unless the information is used in an insurance claim situation), but many Information Technology systems are developing in order to accommodate the eventual governmental requirement. If you didn’t know already, currently it is industry-standard to get a written release form from the Client in order for the Practitioner to give or receive health record information from the Client’s doctor.

Look in the near future for your practitioner to have HIPAA information and compliant forms with his or her intake form to assure you that your information is handled with the level of concern and confidentiality it deserves.

Yoga Today brings health improvement home

Touted as “Free Yoga Delivered Daily,” Yoga Today seems to be a very well-produced and refreshing method of foregoing the DVD cost and repetition of viewing the same guided yoga class over and over.

I happened across this illuminating and beautifully mesmerizing presentation in searching “Sedona” pictures on Google Maps for my upcoming roadtrip to Phoenix for the 2008 AMTA National Convention:  what a great sidetrack!

I hope you find the idea of a professional instructor appearing in your home for a different yoga class every day, located in some exotic and epically panoramic places (like Sedona, AZ, & Jackson, WY), inspiring and worth your time to consider including in your health and wellness program.  -Be Well,