Small Business Saturday – Another Shopping Holiday?

When more than 50% of the workforce in the United States works in a Small Business1, it’s no wonder that American Express’s wildly-catchy Small Business Saturday has joined the shopping Holiday Season immediately following Black Friday, the Saturday before Cyber Monday.

141125 SBS-AX imagePre-Black Friday – Opinions?

The mega-companies that have been trying to up the stakes and increase Our Calendars’ real estate for their marketing and spending of Holiday Season dollars that they “own” in the season of buying where “the best deals” are offered have been plagued with the fruits of their labor…namely their labor issues, public-created mob mentalities with SUPER-early store openings on Black Friday (even as far ahead as “the day before” – Thanksgiving Day) and rock-bottom pricing, and the fallout from companies that provide products that are just released and fighting to get shelf space and air-time for their commercials…by starting the shopping Season earlier.

Personally, I have always worked in the customer/guest service industry and have been working on holidays as long as I can remember.  When I gained enough seniority to be able to pick a holiday that I wanted to be “off”, I always picked Thanksgiving.  To me, Thanksgiving is a time to be WITH family and friends and enjoy the many wonderful blessings and fortunes that we have amassed throughout the year – a good harvest, to be acknowledged and enjoyed by all…no matter how epic or quaint the celebration.

Complaints by employees and customers alike of super-chains like Walmart, Target, Macy’s…to name a few…that will be open on Thanksgiving Day around 5pm or 6pm makes people start wondering about the fairness of it all.  Websites and Facebook Pages dedicated to supporting businesses who treat their employees in a more traditional sense – letting them be with their families ON the holiday itself – are springing up.  They are eager to promote personal time spent at home, with families, and promulgators and critics supporting family values by listing the stores, in their local areas, that will be open for business.  This serves two purposes:

  1. it tells people who do want to break away from tradition for shopping, where to shop on Thanksgiving; and,
  2. it tells people who do not want to break away from Tradition where NOT to shop on any other day of the upcoming & soon-to-follow shopping Holiday, if visibly ‘not supporting’ those non-Traditional companies is their goal.

Another ploy for your holiday dollars?

I think the media and marketing mogul mayhem created by this frenzied, fanatical firestorm is a choice of the American Consumer – it is an environment that is created by giga-companies, but can be tamed and diminutized by the patrons of these giga-companies.  I found an interesting analysis of the past 6-8 years’ trend of holiday shopping windows of time becoming earlier…and more spread out…to get away from the mayhem.  And: what is the ‘hourly changing of prices’ the author is referring to?  Wicked…and not Customer- or Experience-Oriented.

But, still: is Small Business Saturday just another ploy to garner your hard-earned dollars?

To me, American Express made an investment in one of the fastest-growing markets in America today – small business owners – when they made popular, through marketing and strategic social media alliances, their campaign back in 2010.

You may not know this, but American Express invested in small businesses through social media that has brought attention and notoriety to brick and mortar establishments that would otherwise be lost in the fray of the larger, giga-companies whose practices seem to reflect the nature of their sizeable beast.

Click on the image to enlarge @ Column Five Media

Click on the image to enlarge @ Column Five Media

I think small businesses today, and in the foreseeable future, offer a personalized touch that aims to support not only their own families and employees, but also the neighborhoods’ efforts to build community and a sense of belonging – a value that the giga-companies strive to but seemingly and evidentially do not achieve as a whole.

So, Yes: it is an awareness campaign that seeks to draw attention to smaller companies and highlight the features and benefits of becoming familiar with and a regular part of the community in which a customer lives.

Remote, a number, a statistic, a target, a segment, an audience: these are all phrases and senses of identity that alienate a customer when folded into the theories and practices of capitalism from a skyscraper’s corner, window office.  These are practices of giga-companies and there is no way around it – it is their nature.  To manage such enormous expectations of service and protection from liability, these terms become every day terms of endearment for their customers.

Discovering Value – “on Sale”…or not

When a person shops local, buys local, and reinvests locally, with a known, well-reputed small business, they are building experiences that put themselves in the context of community, confidence, commiseration, and collaboration.

There are over 22 million self-employed small businesses in the United States2 – over 50% of the working 120 million individuals in the U.S. work in a small business3.

The internet is such a great place to discover small businesses these days – from reviews by real people (read “why they’re important”, at Milo), to product availability and delivery to your door, virtual tours of establishments, to video interview with the owners themselves, discovering local businesses has never been more accessible…and desired by customers and residents in the neighborhood (see infographic Figure).

Shameless plug for Hands In Motion Therapeutic Massage services

I invite you to celebrate small businesses – When it comes to investigating and investing in your health, discover if massage therapy is a part of your health care goals.  Read about massage, about me, my client testimonials and reviews on Yelp, and contact me, via email or give me a call, if you want to know more about my practice, schedule an appointment, or get a referral to a qualified healthcare practitioner – I will do my best to make sure your needs are fulfilled.

To help you understand massage and my practice a little better, I am offering a $20 savings on your next 60-minute massage with me in December – regular price: $70.  I come to your home with table, linens, music, and an eclectic style of massage that integrates all the modalities you might need to relax, relieve pain, or mentally restart your kinetic chain or neural patterning.

I look forward to seeing you for your massage – the sooner, the better!

Click HERE to schedule your December #SmallBusinessSaturday Signature Massage

SNEAK PEEK at HIM’s November 29th-ONLY #SmallBusinessSaturday Special!

#SBS Signature Massage – 60 mins

_______________________________________________________________________

A therapeutic massage that is developed specifically for you, based on your needs at the time of session.  Utilizes a variety of modalities, including: Swedish, Russian Sports, Trigger Point Therapy, and Structural Integration, to name a few.  Deep or Moderate pressure are always optional and included in this eclectic method.

60 minutes – $50

No other discounts or promotions/programs apply – One per client, please. Location of outcall massage must be within HIM’s business license jurisdictions (Cities of Las Vegas, Henderson, and Clark County – map) and is based on availability (appointment only).  IS TRANSFERRABLE.  MUST be used by December 31, 2014 – if scheduled after, regular pricing (“$70”) applies – you may pay the difference upon delivery of service. Ω

 

1 generally, less than 500 employees – more: https://www.sba.gov/content/what-sbas-definition-small-business-concern
2 according to Forbes in a Sep 2013 publication – Source: http://www.forbes.com/sites/jasonnazar/2013/09/09/16-surprising-statistics-about-small-businesses/
3 according to Forbes in a Sep 2013 publication – Source: http://www.forbes.com/sites/jasonnazar/2013/09/09/16-surprising-statistics-about-small-businesses/

Not Just For Breakfast Anymore

Increase your vitality and reduce recovery time with massage therapy

How many times have you said “I wish I had time for a massage”?  I’ll bet about as many times as you’ve said “I wish I ate healthier” or “I wish I got more than 6 hours of sleep (or less!)”.  These statements all recognize that you “wish” you could add even just one element of healthy habit to your life that would make relieving physical and mental stress so much simpler.

I’m here to tell you: it is possible!  Here’s how – you know:

A healthy mind and body can make your day more productive: massage therapy can bring back or maintain an optimal range of motion to that chronic shoulder or hip injury site or repetitive motion, and it may help you do more of the things you want.  Depression because of pain and symptoms that keep you from being “your best” is known to be one of the biggest obstacles in the way of a productive day…or even, life.

Help yourself!  Negotiate that depression: Help your body facilitate healing with these benefits of a massage:

  • More restful sleep
  • Increased range of motion of joints and muscles
  • Decreased pain & increased physical stamina
  • More!

…and MAKE the time, even if just a couple of times a month, to improve your physical and mental quality of life!  Meet that deadline, run ALL those errands, and take care of your loved ones more often and with more energy…and regular massage!

Hands In MOTION is just that: a mobile massage therapy service that comes to you: your home, hotel, or office, to bring the convenience of healing facilitation without the stress of travel, high spa pricing, or complicated/risky product application.  Find a time that works for you, and get ready to Relax, Revitalize, and Rejuvenate!

TIP: pick a time of day for your massage when you are typically most alert – being alert is a sign that your energy is at its peak, and so are your mental and physical functionality.  Get your massage when you are at your strongest, not your weakest or most vulnerable.

Call or email David today for a free consultation and to Book Now! (702) 339-4325 Pre-paid package rates

Or, find a massage therapist where you are:

Deep Tissue Issues: No Pain, No Damage

Deep Tissue Massage is a term that is both comforting and productive when you think about getting a massage.  As a client, you might want to “get out the knots” or “alleviate pain” in a particular area of your body.  As a therapist, there is a plan, a particular intent to achieving a successful feeling of relief for your client at the end of a massage or a series of massages.  But the client takes a risk receiving a deep tissue massage from a therapist they haven’t worked with before OR from whom they’ve never asked for a “deep tissue” massage.  This article addresses method, concerns, and resolutions to requesting, anticipating, and giving & receiving a deep tissue massage, for clients and therapists.

The Plan

Clients often respond to their therapist’s question “What areas would you like me to work on today?” with designating specific areas that they have recently been feeling pain in or having issues with.  It is common for the therapist to devise a plan to address those areas with some specific work, using a specific method.  This need expressed by the client and solution presented by the therapist is very often verbally communicated, but sometimes is expressed through body language during the massage session.

Your massage therapist can and should comply with verbal direction…immediately. It is critical that for a successful session, for the client to experience relief without pain, that the therapist be aware of the boundaries of the muscle that s/he is addressing at any given time.

Intent. Deep Tissue massage, when done correctly, allows the most pressure to be delivered for proper physiological response – a “release” to occur – and leaves the tissue specifically worked undamaged.  Too much pressure can damage tissue, causing micro-tears in the fibers or bruising.  Too little pressure is simply ineffective for the purposes of release and resetting of the fibers.

What It Is. Many times, therapists will ask a client “do you bruise easily?” to clarify the client’s propensity for damage to the tissue, if they are aware and may have a prior experience with bruising after a deep tissue massage.  The client may be advised that, if they do bruise easily, that it may be a result of the deep tissue work they’re about to perform, the unusual pressure that will be delivered to any specific area, and that the response or failure of the tissue to release during or before the eventual lengthening effect the work will have this effect.

What it “could be”. Most times, it is the non-verbal communication by the client that presents a challenge to the therapist in understanding what muscles and systems need and have the ability to be addressed on a deeper level, by both the client and the therapist.  I believe that effective, non-verbal communication is crucial to delivering a well-planned and effective deep tissue session.

Receiving a Deep Tissue Massage

for the massage client

During the massage, although you may have a ‘knee-jerk’ reaction initially, first try to consciously and verbally express any discomfort – you may allow the therapist to “dig in” and allow the elbow, knuckles, or pointed tool (like finger tips), to access the areas where you’re feeling the chronic or acute pain, thereby increasing the sensation of pain that often accompanies the massage work.  BUT, if you anticipate or there is sharp pain or increased, persistent pain, you should tell your therapist…it is commonly understood by therapists: this is not the intent of deep tissue massage.

Why not? When there is pain, the body automatically (on a conscious or unconscious level) enters a protection mode – during this time, the brain is trained to respond to the type of pain in the area of the body where it is being experienced, and will, over time, automatically respond in the same, defensive manner by splinting, or tightening up, the muscle that is being targeted for massage.  When a muscle is engaged, or shortened, massage has a substantially less (if any) effect on the targeted, now short, muscle.

Since the intention of a [deep tissue] massage is to relax, or lengthen, muscles, this response to pain – the shortening, contraction, or engagement of the muscle, (spoken or not, conscious or unconscious) does not help the tissue or the therapist to get where they need to be, organically or procedurally, to release the tissue.  Longer times or multiple sessions with the same muscle are needed for massage therapy to be applied if the threshold of pain is crossed too often, resulting in little or no effect on the target muscle or muscle group.

Pressure needs to be lessened or another technique used to relax the tissue, so ‘deep tissue’ becomes a modality that is ineffective if it is no longer used during the session due to the body protecting the muscle.

So, communicate verbally and non-verbally with your therapist so s/he understands that deep tissue massage techniques are or are not appropriate at the right times.

for the massage therapist

Clients may not understand, be able to tell you, or even want to tell you about the pain they may be anticipating or actually experiencing because s/he may believe it is a part of the healing process.

Therapist Awareness. Beingness can be defined as the therapist’s state of awareness – a ‘listening’ state – that includes anticipation of what the tissue needs (or doesn’t, when it comes to pressure) – simply being aware of how the tissue reacts to touch, pressure, and manipulation is SO important.

Before the session. To avoid micro-damage to the targeted muscle or surrounding area and to avoid any long-term discomfort from the massage or a complaint phone call, explain to them your understanding of pain as associated with deep tissue massage, ask their understanding, and then come to an agreement of what it is that’s in your scope to practice and what they can expect to be a “deep tissue” massage from you.

Coach them on how to communicate with you during the session, verbally.  It is much better to be able to respond immediately to verbal and non-verbal cues from your client – be in a ‘listening state’.

Always ask for feedback if you felt the session was intense for your client, based on their comments or their body language.  It is better to address the concern closer to the session on which the feedback is based so you can effectively help them recover, avoid, or even expect what they may perceive as a negative experience.

  • If you get feedback immediately following the session, respond immediately: a simple suggestion on how to clear the interstitial space that harbors blood causing the appearance of a bruise will help them recover more quickly.
  • Ask them to wait a few days to update you or observe how they feel: often times the client will feel much better than before the massage, even though there are some sensitive bruises present.

If you get feedback from your client that they bruised last time you worked on them, be ultra-sensitive to that fact and recall the amount of pressure you delivered last session with him/her and start off with conservative pressure.  The client should be able to remind you or make you aware of any thresholds they are getting ready to cross based on their experience with you.  Compassion and action will guide you to deliver a conservative yet effective pressure.

some explanations of a “bad” deep tissue massage

Therapist Inexperience. There is one saving grace for a therapist that technically is not experienced or experienced enough in a client’s eyes.  That is: the ability to ‘listen and act.’  Verbal and non-verbal cues given by a client receiving deep work are ALWAYS important information that a trained therapist needs to be able to act on.  A good therapist, no matter their tenure in practice, will immediately respond/act on the client’s given information.  How they act can always be in the best interest of the health of the client.

Client Inexperience. In my experience, when someone tells me they ‘like it really deep’, a flag goes up…the acceptance or need for pain to achieve a psychological level of relief is not within my scope as a massage therapist to address, and this is something I advise my clients of.  So, here are some of my thoughts on ‘why people tell their next therapist that they’ve had massage that hurt in the past:’

On the other hand, in the case a client does not like pain as a side-order of their deep tissue massage, I believe some clients wait to tell their next therapist that their last massage was “too deep” for any one or more of these reasons:

  • Politeness. They may not have been able to mentally bring themselves to tell their last therapist during the session.  It’s not the therapist’s fault or it’s not in the client’s nature to say something to cause what the client his/herself would perceive as conflict in an environment that they want to be stress-free.  If the MT did a good job of creating that environment of relaxation and trust, then the last thing I think the client wants to do is rain on anyone’s parade.
  • Bad Customer Service. Generally, “bad” experiences are related more quickly and often than good ones – it is a customer service fact, proven time and time again in many types of business, including a massage therapy practice.  It could be a form of release for the client, but if we communicate with and coach them to properly assess and classify their massage experiences, there’s less reason for the client to complain to the next MT (who can themselves literally do nothing to change the client’s previous experience).

Be a Proactive Therapist When Faced With A Complaint About “My Last Massage…”

Here are a number of things I may ask of and communicate to a client that has had a bad deep tissue experience and who is now relating it to me:

1.      Empathize/Sympathize with his/her situation

2.      Educate, through asking key questions, like:

a.      “Did you tell your therapist?  If you did, then you need to stop the session next time

b.      “Did you tell your therapist afterward?  There might be other considerations in your physical condition that the therapist can further advise you on how to resolve if massage causes pain for you…”

c.      “Did you drink enough water before your massage? (Do you think you might have been dehydrated?)“…and then tell them the effects of ‘not enough water’ on tissue during a massage…

d.      “Did you have an injury in the area or anomaly that you didn’t have in previous sessions that could have been negatively affected by massage?”  The client could have a condition that they don’t know about of which peripheral neuropathy is a symptom, like Fibromyalgia Syndrome or Lupus or Diabetes.  Or they could’ve had a couple of alcoholic drinks or were on medication that reduces mechanical sensory input.

e.      “How long was it since your last massage (before your bad massage)?“…and then tell them about tissue memory & elasticity and how ‘getting back into the groove’ can be a factor in what depth they can receive after a long stay away from deep massage.

3.      Define my relationship with this client (in so many words, and without saying: I am not “their last therapist”) – assure him/her that I will be aware of their needs and requests at all times during the deep tissue massage.

Avoid a potential ‘bad’ massage because of ineffective communication

A massage therapist’s depth can be perceived as invasive, intrusive, and inconsiderate, BUT – when I understand why Clients complain to the next therapist, I realize there is NOT A THING I can do about it…eg. to change their behavior.  All I can do is change my own.  Following are some scenarios I’ve experienced and consider when I think there is [going to be] a ‘too deep’ issue:

1.      Problem: The client didn’t tell the therapist ‘it’s too deep’ – It could be that the client didn’t feel like they could say anything to their MT about the discomfort – maybe they didn’t feel like their feedback would be welcome.  so they go ahead and receive a massage that’s ‘too deep’.

Solution: In reply to the question “how’s that pressure?’ a client says “good” in that monotone voice, change something: either go deeper, change speed, go lighter, slow down – something’s not satisfactory to the client.  Now: you can’t squeeze it out of them, so ask again about the pressure at another point – while you’re touching the client, doing the deep work.

2.      Problem: They haven’t had a massage in a while – often, getting a massage after not having one for a while is like getting back into the gym after you’ve been out several months after previously going 3 times a week.  Muscles are stretched, poked, and pressed…and the fibers are not always as flexible or elastic as the client thought they would be.

Solution: Preset your ‘deep scale’ to a lighter mode – and tell them that’s what you’re doing!  If you set the expectation, they will be happy…because what you said would happen, is happening during the massage 🙂

3.      Problem: The client didn’t drink enough water before the massage – water is a medium that is essential for the muscle tissue and fascia to move easily over itself.  Without the lubricant internally as well as externally, friction causes irritation and possibly inflammation on, at least, a microscopic level…thus, the discomfort.

Solution: give them water – tell them why you’re suggesting water for them…that minute!  Explain that preparing for a massage with drinking water can reduce the pain they might experience after a deeper massage.

4.      Problem: The client is experiencing changes in their metabolism or other physical changes are occurring.

Solution: be aware of conditions, considerations, and contraindications for doing massage.  If you have a question about practicing on a person with or in a particular condition, you might always want to preface

Some bottom line solutions for me, as a massage therapist:

  • I am open to constructive and even negative criticism – I realize that I am there to facilitate his/her healing.
  • If I don’t exercise due diligence in making sure at any point that my client is happy with the pressure, I risk a client complaining later, either to me (after the fact) or to another therapist.

Ultimately: What Works

Some clients like the ‘hurts so good’ feeling, and they always are sore the next day – this can be a sought after feeling for some clients who psychologically are subjecting themselves to pain inflicted by another for something that is out of the scope of the MT’s control.  Maybe after they’re sore the next day, the following day they feel great!  This could be a method of healing for them, psychologically and physically.

There are conditions that I’ve seen that benefit from being sore during the massage or even the next day – one condition of the client is that of fibromyalgia.  FibroMyalgia Syndrome (FMS) patients take the pain in order to feel great the next day – there are some FMS patients that have enough experience to realize that the positive effects of the pain experienced during a deep tissue massage are worth experiencing the pain of the moment (during a massage, deep tissue or otherwise).

When I look at the overall meaning of the term “deep tissue”, it means to me a level of awareness and that I need to have a heightened sense of listening and responsiveness to my client’s needs.  When a client requests this as a modality (on a menu, for example) I think they have been trained to understand, through experience or explanation, that “deep tissue” is a mode of performing a massage.  In fact, I understand “deep tissue massage” to be a technique of Swedish massage or a technique encompassed by another modality which indicates a level of superficial or profound system or musculature address.

The client misperception of the term “deep tissue” also indicates to me that the client is expecting a predetermined protocol and that they are willing and able to compromise their comfort level of receiving, risking tissue damage, to order what they perceive as a higher level of massage session.  Why would a professional set up an expectation for their client of “more pain(ful), more gain(ful)” in what is perceived as a predetermined and traditionally-accepted menu format?  For me, the depth and need for any specific level of pressure is always determined per client AND by session, and can vary greatly from health condition to season.

I have always been a proponent for a “one price massage”, removing what I believe is a misconception that the depth of a massage is more valuable the deeper it is.  Deeper does not necessarily mean “more therapeutic” – appropriate depth IS more therapeutic.  You could be an athlete that just ran a marathon: deep tissue is not appropriate up to 24 hours post-event.  You could be a cancer patient and deep tissue could NOT be appropriate only in certain areas or affecting certain systems.  You could be suffering from edema or lymphedema, whereby a diagnosis and working with the client’s doctor is more appropriate before applying deep strokes that can be damaging, or at the least, ineffective.

Ultimately. In my opinion, the client determines depth of stroke on a session-by-session, moment-by-moment, and stroke-by-stroke basis – and needs to be understood and applied immediately, appropriately, effectively, and compassionately – as to not do harm – by every massage therapist.

Take these thoughts and suggestions with you and see your massage become more productive – every time you get a deep tissue massage.

Bodies on the Table: Blood Circulation

The second article in this series addresses another way your body responds to bodywork, massage therapy specifically – it is the aspect of circulation.  Increasing circulation of many of the body’s fluids is a benefit that is innate to the pushing, pulling, and stretching that accompanies most massage strokes – blood transport is the focus of this segment.

In Swedish-style massages, effleurage, petrissage, compression, and muscle stripping all share the goal of moving fluids.  Fluids can be defined as blood, lymph, water, or extra-cellular fluid; all forms transport nutrients, bacteria (good and bad), and waste in and out of the body.  Effective transport indicates good health – the cells are healthier and cellular-aging and -death is reduced.

virtualarterialflow110x110

virtual arterial flow (no surrounding cells)

Massage enlivens the theory that moving blood, specifically, toward the heart increases vasodilation (venous circumference) which increases the volume of the vein which means transport of nutrients and waste in the blood will increase.  Movement is life, so moving the fluids is important for the health of the surrounding and affected cells.  Also, moving fluids toward the heart increases waste production, since the kidneys are in line to the return blood flow to the heart – needing to urinate after a bodywork session is a normal and healthy response to the work you just received.

Another aspect of blood circulation that is an important feature of healthy, comfortable, and safe bodywork is the direction of the stroke.  Since veins occur mostly toward the most-surface areas of the body, they are the most directly affected structures during a massage.  Although the direction of energy strokes is dependent on the theory in use, tissue-manipulative strokes are most effectively and safely delivered when applied toward the heart.

The reason for this is that veins have structures inside that prevent backflow of blood and fluid.  The heart is not able to effectively assist the blood return through the veins, just the blood delivery through the arteries, which is strongest at the point of origin – the pumping heart muscle.  In blood return to the heart, the body is designed to assist through contraction of muscle surrounding the veins to move the blood back toward the heart and lungs for recirculation.

Another function of and safety mechanism for preventing the back flow of blood (especially during sedentary states) is the pockets or valves on the interior of the veins.  If pressure is applied in the direction of backflow (against the direction of flow), the structure of the pockets and valves is compromised and the veins stretch and strain under the pressure.  If there is too much stress on the vein in one application or over time, damage can occur to the vein, causing it to weaken or break.  Varicosities can occur or, at worst, bruising of the area where the vein was compromised.

As we get older, the elastin is depleted and not easily replaced in our entire body.  Veins are an important place to have elastin, as they expand and contract based on our environment and state of physical exertion and health.  If undue pressure is applied in the opposite direction of blood flow, permanent damage can be caused by which it becomes more difficult to recover.

massageface01110x110What’s most important is that you feel good during and after your massage.  The old adage “If it feels good, do it” is most applicable when considering the direction of the massage stroke you are receiving.  If it is irritating or annoying, there is a reason it feels that way – talk to your therapist and ask why you may be experiencing that feeling or sensation.  Trust your body to tell you what is good for it – safe, effective massage “feels good.”  The circulatory system plays a major role in how you feel during or after your massage, so make it an important goal, whether it’s to invigorate or relax it, for your overall health and well-being.

In the next article, we’ll talk about another circulatory system that is affected by bodywork and massage – the lymphatic system.  We’ll see how edema, lymph nodes, and the liver, kidneys, and your tonsils all play a part in the physical response and benefits of receiving bodywork!

Hot Stone 101

A common menu item for most spas today, hot stone therapy has its roots in many cultures throughout the ages.  Used for over 2500 years for therapeutic purposes, many types of organic stone have been used to treat areas of the human body for various conditions including sore muscles, poor circulation, and curing acute edematous conditions.

The most common type and source for hot stone massage stones is a La Paz mix of basalt stones from the beaches of Mexico to provide the heated and grounding nature of a Hot Stone Massage treatment.  The therapy incorporates the use of the heat and weight of the stones with the classic Swedish technique to provide a lulling, relaxing stimulation of the two main circulatory systems in the body: the capillary blood vessel and lymphatic systems.

Using long, flowing strokes and pressure that creates a wave-like movement toward the center of the body, the bodyworker will encourage dilation of the blood vessels, including capillaries, and detoxification of individual groups of muscle cells, increasing metabolism of the cells’ waste products and diffusion into the catch-all lymphatic and blood vessel systems.

This process is one that occurs over a suggested 80-minute protocol, addressing every area of the body, including some energetic aspects, like the heart chakra and Hara.  The placement of the Hara stone directly over the abdomen encourages stimulation of the energy stored there, thereby drawing energy in or dissipating excess energy, eventually balancing the Hara, a main source of life-energy.

Each stone has a purpose – a place – that is directly related to its size.  The larger areas of the body use larger stones.  The toe stones are very small and used between the toes and address those reflex areas.  The shape of the stone has a lot to do with its utility:  longer, thinner stones are used for specific work, while rounder, thicker stones are used for long-term placement on larger areas of the body.

In the end, the symphony of heat, pressure, and motion, induces a clarifying and subduing environment for the body that results in a physically detoxifying and spiritually grounding massage.

Signature Massage

A therapeutic massage that is developed specifically for you, based on your needs at the time of session. Utilizes a variety of modalities, including: Reflexology, Trigger Point therapy, Shiatsu, Russian Sports massage, Structural Integration, and Acupressure. 60, 90, 120 minutes. Purchase. Schedule. See all HIM’s Services.